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Clinical Decision Guide: Perimenopause
Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...
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Autoimmune Paleo Diet Plan
The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...
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Creatine Clinical Applications Chart
Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...
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Recently added resources

How to Dose Vitamin C Part 2: Understanding Hormesis
Henry discusses hormesis, where a low dose is stimulatory and a high dose is inhibitory. Vitamin C at a low dose is an antioxidant (e.g. g...
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How to Dose Vitamin C Part 1: Tolerance and Frequency
Sunaina Patel and Henry Osiecki discuss the complexity of Vitamin C dosing. Dosing may change according to patient health, side effects an...
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Are vegetables providing all our Vitamin K requirements
Adequate digestive function is essential for vitamin k absorption, and in the fast paced race that we live in, this seems to be a problem ...
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The Anion Gap
The functional testing of the anion gap is a useful clinical tool to assess acid-base problems. The anion gap is measured by calculating t...
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Avoid Dysbiosis this Christmas
For some time, a high-fat diet has been known to disrupt intestinal microbiota. In a study awaiting publication, a team of researchers hav...
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The Detoxifying Effect of Fish Oils
Whether your client is a smoker, a truck driver or a general suburban inhabitant, polycyclic aromatic hydrocarbons are probably around. We...
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Is There a Link Between Depression and Inflammation?
Clinical depression has a major impact on individuals and society and often presents Clinicians with a significant challenge. Clinical dep...
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Motivation! Dopamine you say, what about Histamine?
That’s right; a new research paper has extensively studied the relationship between brain histamine and motivation behaviours. While it is...
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Green Tea and L-Theanine in Mild Cognitive Impairment
Ninety-one male and female participants aged between 40 and 75 years were enrolled in a research study recently published on the Journal o...
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Helping Cancer Patients with Fatigue
Fatigue is a common symptom experienced by many sufferers of chronic diseases, including patients suffering from cancer. While treatment o...
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How is Magnolia Working on My Insomnia Patient?
Researchers report that one of the phytochemicals in the herb Magnolia officinalis – Magnolol – works through the GABA pathway to help imp...
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Quercetin: Upper Respiratory Tract Infections in Middle Age and Older
Quercetin is one of the most abundant flavonoids in nature and has been recognised by researchers for over 35 years for its broad therapeu...
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