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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Antioxidant Synergy Improves Vitamin E Longevity
Vitamin E is well known for its antioxidant properties with most attention focussed on one form, the more bioavailable d-alpha-tocopherol....
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Searching for the Brain's Internal Clock
New research suggests we may use the same neurons to map time and space....
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Insomnia's effects on brain explored
Research is drawing links between brain plasticity and the healing powers of sleep...
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Mitochondria trigger cell aging, researchers discover
Cellular senescence serves as an important anticancer growth-arrest mechanism, but also contributes to aging. This study shows that mitoch...
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Probiotic Controversy: Success and Failure of Probiotics in Practice
Sometimes as practitioners we can find it difficult to get clinical results with probiotics, depending on what we are trying to treat. We ...
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Hyperthyroidism
Thyrotoxicosis affects 2% of the population. It is ten times more common in females than males and in 40% of patients the disease is self-...
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Headaches
Headache is produced by the stimulation of pain sensitive structures within the cranium or in the extracranial tissue of the head and neck...
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Epilepsy
Epilepsy affects 1 in 2000 people. It is not a simple disorder, but a group of CNS disorders, characterised by certain clinical and EEG ab...
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Aiding Acute and Chronic Pain, Inflammation and Acidity
Pain, as a symptom, is often accompanied by two defining underlying clinical features: inflammation and acidity. When devising strategies ...
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40% Pain-free in just 4 weeks?
Lower back pain can be debilitating and effects up to 90 per cent of Australians at some time in their lives, however research shows a dai...
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How to Dose Vitamin C Part 2: Understanding Hormesis
Henry discusses hormesis, where a low dose is stimulatory and a high dose is inhibitory. Vitamin C at a low dose is an antioxidant (e.g. g...
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