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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

How to Dose Vitamin C Part 1: Tolerance and Frequency
Sunaina Patel and Henry Osiecki discuss the complexity of Vitamin C dosing. Dosing may change according to patient health, side effects an...
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Are vegetables providing all our Vitamin K requirements
Adequate digestive function is essential for vitamin k absorption, and in the fast paced race that we live in, this seems to be a problem ...
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The Anion Gap
The functional testing of the anion gap is a useful clinical tool to assess acid-base problems. The anion gap is measured by calculating t...
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Avoid Dysbiosis this Christmas
For some time, a high-fat diet has been known to disrupt intestinal microbiota. In a study awaiting publication, a team of researchers hav...
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The Detoxifying Effect of Fish Oils
Whether your client is a smoker, a truck driver or a general suburban inhabitant, polycyclic aromatic hydrocarbons are probably around. We...
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Is There a Link Between Depression and Inflammation?
Clinical depression has a major impact on individuals and society and often presents Clinicians with a significant challenge. Clinical dep...
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Motivation! Dopamine you say, what about Histamine?
That’s right; a new research paper has extensively studied the relationship between brain histamine and motivation behaviours. While it is...
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Green Tea and L-Theanine in Mild Cognitive Impairment
Ninety-one male and female participants aged between 40 and 75 years were enrolled in a research study recently published on the Journal o...
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Helping Cancer Patients with Fatigue
Fatigue is a common symptom experienced by many sufferers of chronic diseases, including patients suffering from cancer. While treatment o...
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How is Magnolia Working on My Insomnia Patient?
Researchers report that one of the phytochemicals in the herb Magnolia officinalis – Magnolol – works through the GABA pathway to help imp...
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Quercetin: Upper Respiratory Tract Infections in Middle Age and Older
Quercetin is one of the most abundant flavonoids in nature and has been recognised by researchers for over 35 years for its broad therapeu...
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The First to Bring Coenzyme Q10 to Australian Practitioners
In the 1990’s Henry Osiecki first introduced a little known nutrient to the Australian Clinicians Market – Co Enzyme Q10 (CoQ10). Henry, o...
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