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Clinical Decision Guide: Perimenopause
Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...
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Autoimmune Paleo Diet Plan
The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...
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Creatine Clinical Applications Chart
Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...
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Recently added resources

Antibiotics before age 2 increases risk for childhood obesity, study suggests
A new study found that administration of three or more courses of antibiotics before children reach an age of 2 years is associated with a...
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Reduction in dietary diversity impacts richness of human gut microbiota
Changes in farming practices over the last 50 years have resulted in decreased agro-diversity which, in turn, has resulted in decreased di...
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Gut Feelings and The Gut-Brain Axis
For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention...
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Vitamin E deficiency could damage brain
Scientists have discovered how a lack of vitamin E could cause damage to the brain - by disrupting the supply of nutrients to the brain th...
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Does a 'Western diet' increase risk of Alzheimer's disease?
Recent research has established associations between certain environmental factors, including eating a western diet and being sedentary, w...
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Everyday mindfulness linked to healthy glucose levels
Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings....
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Lipid-based diets effectively combat Alzheimer's disease in mouse model
Researchers have devised several lipid-based diets aimed at slowing down progression and relieving symptoms of Alzheimer's disease....
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Omega-3 supplements in pregnancy reduces baby's anaemia risk, study finds
Taking omega-3 supplements while pregnant may help prevent or reduce the risk of anaemia in newborns, a study has concluded....
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