Resources

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Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

Vitamin A supplements for children could save 600,000 lives a year, experts predict.
Children in low and middle income countries should be given vitamin A supplements to prevent death and illness, a new study concludes.
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One in ten adolescents living in households with food insecurity have poor mental health
One in 10 adolescents living in households with food insecurity have poorer parent-reported mental health than peers, according to a study...
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Antibiotics before age 2 increases risk for childhood obesity, study suggests
A new study found that administration of three or more courses of antibiotics before children reach an age of 2 years is associated with a...
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Reduction in dietary diversity impacts richness of human gut microbiota
Changes in farming practices over the last 50 years have resulted in decreased agro-diversity which, in turn, has resulted in decreased di...
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Gut Feelings and The Gut-Brain Axis
For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention...
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Vitamin E deficiency could damage brain
Scientists have discovered how a lack of vitamin E could cause damage to the brain - by disrupting the supply of nutrients to the brain th...
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Does a 'Western diet' increase risk of Alzheimer's disease?
Recent research has established associations between certain environmental factors, including eating a western diet and being sedentary, w...
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Everyday mindfulness linked to healthy glucose levels
Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings....
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Lipid-based diets effectively combat Alzheimer's disease in mouse model
Researchers have devised several lipid-based diets aimed at slowing down progression and relieving symptoms of Alzheimer's disease....
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