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Clinical Decision Guide: Perimenopause
Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...
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Autoimmune Paleo Diet Plan
The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...
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Creatine Clinical Applications Chart
Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...
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Recently added resources

Food Additives: Their Prevalence and Health Effects
Additives are used to process, preserve and flavour our foods - Henry discusses the chemical cocktails are added to foods. ...
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N-Acetylcysteine (NAC) Can Prevent Heart Disease, Memory Loss
People often wonder what amino acid supplements are worth taking. Even though most Americans get plenty of protein in their diets, many in...
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Vitamin D 'heals damaged hearts'
Vitamin D supplements may help people with diseased hearts, a study suggests. A trial on 163 heart failure patients found supplements of t...
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Depression in Australia: Zinc, B6 and Mauve Factor
Depression is still the leading cause of disability worldwide, with 1 in 6 Australians experiencing the mental illness at some stage of th...
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New Generation S. boulardii and B. longum delivers double whammy
Saccharomyces boulardii is no stranger to Australian clinicians as a highly effective therapeutic agent for a range of conditions. When co...
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Inositol: Revolutionizing Thyroid Prescriptions
Inositol (also known as myo-inositol or vitamin B8), is well known for its use in blood sugar control and panic attacks but it’s now provi...
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Magnesium Confusion. What form? At what dose?
Choosing the right form of Magnesium and at the right dose is important to the effectiveness of clinical prescriptions. Magnesium is the m...
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Nutritional Medicine and Supplements: Where It All Began
Henry Osiecki discusses the start of the whole industry....
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Over 50% Quit Smoking With 3g of NAC
There is a strong comorbidity between mood disorders such as depression, and tobacco use disorder. The disorder is a dependence on nicotin...
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Vitamin A supplements for children could save 600,000 lives a year, experts predict.
Children in low and middle income countries should be given vitamin A supplements to prevent death and illness, a new study concludes.
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One in ten adolescents living in households with food insecurity have poor mental health
One in 10 adolescents living in households with food insecurity have poorer parent-reported mental health than peers, according to a study...
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