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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Reduction in dietary diversity impacts richness of human gut microbiota
Changes in farming practices over the last 50 years have resulted in decreased agro-diversity which, in turn, has resulted in decreased di...
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Gut Feelings and The Gut-Brain Axis
For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention...
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Vitamin E deficiency could damage brain
Scientists have discovered how a lack of vitamin E could cause damage to the brain - by disrupting the supply of nutrients to the brain th...
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Does a 'Western diet' increase risk of Alzheimer's disease?
Recent research has established associations between certain environmental factors, including eating a western diet and being sedentary, w...
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Everyday mindfulness linked to healthy glucose levels
Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings....
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Lipid-based diets effectively combat Alzheimer's disease in mouse model
Researchers have devised several lipid-based diets aimed at slowing down progression and relieving symptoms of Alzheimer's disease....
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Omega-3 supplements in pregnancy reduces baby's anaemia risk, study finds
Taking omega-3 supplements while pregnant may help prevent or reduce the risk of anaemia in newborns, a study has concluded....
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Peripheral Neuropathy In Cancer Patients Linked to Vitamin D
The severity of peripheral neuropathy is associated with lower vitamin D levels among patients with multiple myeloma who have been treated...
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