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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Nutraceuticals for Brain Health
Supporting and optimising growth, development and maintenance of neural tissue is essential for healthy brain function throughout all stag...
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The Acid-Base Equilibrium in Human Health
Optimal growth and development are only attainable when there is a well-balanced inner environment. One of the most important features of ...
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The Benefits of Omega-3 Fatty Acids
The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are orthomolecular nutrients that play a key role in th...
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Neurotransmitter Chart
A thorough guide to each neurotransmitter; the signs and symptoms of excess and deficiency and how to bring them into balance. ...
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The Gut-Mind Connection
The Gut-Mind Link and how emotional responses and trigger physiological disease states and symptomolo...
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Clinical Applications of Taurine
Listen to Henry Osiecki talk about the clinical applications of taurine. ...
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Omega 3 & Cardiovascular Disease
This podcast illustrates why Omega-3 fatty acids are beneficial in preventing cardiovascular disease. The research findings from cohort s...
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Pathophysiology of Lipoprotein Metabolism
This podcast simplifies the exogenous and endogenous pathways involved in the metabolism of lipoproteins. It also briefly explains why in ...
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Inflammation & Cardiovascular Disease Mechanisms
This podcast examines the link between inflammation and cardiovascular disease and illustrates the mechanism in which it...
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Reducing Cortisol with Phosphatidylserine
A brief podcast surrounding stress mechanisms and the clinical use of Phosphatidylserine in lowering cortisol levels. ...
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