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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Vegetarian Diets In Children And Their Impact On Immunoglobulins
Vegetarianism can present some nutritional issues for children. This short podcast explores one reason why you should be aware of iron int...
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The blood brain barrier-An Introduction
The blood-brain-barrier is an essential component for a healthy brain, however it can interfere with the dosing of nutrients and herbs. Th...
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Circadian rhythms – Circadian misalignment
Jet lag and shift work are both common phenomenon, but did you know that they share a similar cause? Circadian misalignment can be a resul...
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Zinc in Cancer Prevention
Zinc is an essential trace mineral that plays a key role in body processes such as building DNA and RNA, producing energy, regulating the ...
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Cancer Genetics
Cancer evolution is linked to the linear accumulation of oncogenic mutations. This podcast briefly summarizes the genetic origin of cancer...
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Cell Cycle and Free Radicals
Redox imbalance may regulate gene expression and alter protein stability, in turn modulating existing cellular programs. Despite significa...
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Cell to Cell Communication
Cellular communication during the process of metastasis. An explanation of the intracellular signalling and matrix interaction, alongside ...
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The Biology of Cancer
Cellular functions of cancer cells, including adhesion, secretion, cell division, hypertrophy or atrophy. Disruption of the normal regulat...
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Glycine & Sleep
Glycine has a role in the regulation of sleep, with a few theories proposed for its mechanism of action. This video explores some of the m...
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