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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Alzheimer's and BACE Inhibitors
A possible target for the nutritional and herbal management of Alzheimer's Diseases it the enzyme BACE. This short podcast looks at some i...
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Circadian rhythms – Clock-BMAL1
At the core of circadian rhythms is a complex interaction between genes and proteins. This podcast explores the CLOCK/BMAL1 transcriptiona...
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Chronic Fatigue Syndrome and Sleep Phenotypes
Chronic fatigue syndrome is a difficult condition to manage, with a lot of questions that need to be asked. This podcast explores the conc...
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Blood-brain barrier – Transport of compounds across
Molecules use a variety of different transport systems to cross the blood-brain-barrier. This podcast explores some of these transport sys...
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Optimal Hours of Sleep in Children
What is the optimal amount of time my child should sleep? A difficult question with a lot of competing answers. This video explores how to...
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Nocturnal Enuresis-An Introduction
Bed wetting can be an extremely troubling issue for children and their parents. This video explores some of the causes of bed wetting, and...
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Food allergies in children – Prevention through food diversity
There are a variety of good reasons to encourage young patients and their parents to expand their food choices and introduce variety into ...
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Tumour Viruses and Oncogenes
Tumour viruses are capable of causing malignant transformation of cells, inducing a neoplasia in its host or causally li...
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Case Study: N-Acetylcysteine for the treatment of Autism
A very interesting and informative articlecase-report, on the clinical application of N-acetyl-cysteine (NAC) in the treatment of autism, ...
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Histidine & Metabolic Syndrome
Classing histidine as an inflammatory molecule may not be correct. Although histidine can be converted to histamine and participate in the...
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The Power of NRF2
There is well-established research on the use and action of common antioxidants like Vitamin C and E, Selenium and CoQ10, however emerging...
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Detoxification
The body possesses organs and tissues to help break down and eliminate toxins we may otherwise accumulate from our environment or even fro...
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