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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Who would have thought – Magnesium the key to Vitamin D status?
Do you have patients who seem resistant to Vitamin D supplementation? People whose serum levels do not increase despite high supplemental...
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Magnesium relieves depressive symptoms in two weeks - research
Moderate daily doses of elemental Magnesium have been found to improve depressive symptoms for people diagnosed with mild to moderate depr...
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Mitochondrial Function and Micronutrients
Henry Osiecki BSc (Hons), P/Grad Diploma in Nutrition and DieteticsTo understand the effectiveness o...
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Natural therapies ease Gastro Oesophageal Reflux Disease
Age: 63 Sex: Female Presenting complaint: Reflux Details of presenting complaint: Sporadic acid reflux Medical Diagnosis (if any): GORD...
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Probiotic Supplementation and Traditional Fermented Foods for Mood Balance
Humans have been unwittingly consuming good bacteria through fermented foods since the beginning of time. Our Paleolithic ancestors, for ...
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Rhodiola reduces burnout symptoms – preliminary research results
Almost 90 per cent of people with symptoms of burnout improved after taking the herb, Rhodiola rosea for 12 weeks, with some symptoms impr...
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L. rhamnosus HN001 and B. longum BB536 – together regulate gut microbiota
The specific combination of Lactobacillus rhamnosus HN001 and Bifidobacterium longum BB536 has been shown in humans, to significantly impr...
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NAC could be the new, natural flu antidote
Preliminary research in the lung cells infected with Influenza A virus strains has made some exciting discoveries. N-acetylcysteine (NAC),...
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Detecting the B3 deficiency linked to birth defects: The Dosage that makes the Difference
Supplementing women with 140mg of niacin before and during pregnancy could prevent the development of birth defects in infants, according ...
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Anxiety
Join us for a Lunch Literacy Live session on our Facebook page!Elise is one of our Scientific Advisors in our Education Centre, and...
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New insights into adaptogenic activity
As practitioners, we regularly see patients walk into our clinics with a common underlying presenting complaint. “I don’t have the...
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