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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Vitamin B6 Insufficiency Linked with Chronic Inflammation
Cardiovascular disease, irritable bowel syndrome, rheumatoid arthritis and other inflammatory chronic diseases have been linked to low pla...
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Festive-Food Overload and Acidity - New Year’s Resolution: Be More Alkaline
Sustaining life is dependent on many factors, but arguably the most important is maintaining a tightly controlled pH in all cells and thei...
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Where to Start With Migraine Patients – Focus on Kynurenic Acid
One of the hypotheses surrounding Migraines suggests that a wave of depolarisation sweeps over neurons and neuroglia, leaving these import...
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Plasma Nutrient Biomarkers Predict Cognitive Function, Brain Volume in the Elderly
Although nutritional status is typically assumed to affect many physiological processes and to relate to pathological changes in those pro...
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Pyridoxal-5’-Phosphate Insufficiency Linked with Chronic Inflammation and Alzheimer’s disease
A recent study published in the 2012 edition of The Journal of Nutrition further supports the hypothesis that inflammation is associated w...
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Bacopa Monnieri and Your Brain: The Role of the Nrf2 Pathway
Under stressful conditions, it is vital that cells protect themselves. One of the most important protective mechanisms involves the Nrf2 p...
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Luteolin in Diabetes
With all the recent attention on cancer, it’s easy to look over some of the other uses of powerful “anti-carcinogenic” phytochemicals like...
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Globesity: Diet and Exercise?
Is food/diet and exercise enough to reduce the rapidly elevating trend towards obesity in adults and children?...
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Therapeutic Activities of Curcumin in Bowel Cancer
1 in 12 Australians will be diagnosed with bowel cancer by the time they turn 85 years old; bowel cancer is the second largest cause of ca...
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The role of Zinc in pregnancy
Pregnancy is a time when you want to get the most out of your diet to pass nutrients onto your growing baby. ...
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Environmental chemicals affect foetal development - research
There are calls for public health authorities to intervene to reduce the use of phthalates, following research suggesting that maternal ex...
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Nigella sativa - a novel consideration for GIT disorders
What do you prescribe Nigella sativa for? Glycaemic control, as an anti-bacterial or perhaps as an anti-inflammatory? ...
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