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Sports nutrition for teens
Adolescent athletes have different energy and hydration requirements than adults. This flyer aims to provide some guidance for parents and...
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My patient is taking 300mg of Iron daily prescribed by her doctor and her serum iron levels are not increasing, why?
More is not always necessarily better, and that is certainly the case for iron supplementation. ...
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Can polyphenols be used safely in pregnancy?
Careful clinical consideration must be applied when prescribing certain nutrients and herbs to pregnant patients. ...
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Recently added resources

The Mechanisms of Nrf2 activation diagrammatically explained
The Mechanisms of Nrf2 activation diagrammatically explained by Lesley Stewart ...
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The declining Sense of Smell could be indicative of the onset of Alzheimer's disease
A 2013 retrospective, case-control study published in the authoritative Journal of Neurological Science and titled “A brief olfactory test...
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From Gene to Biomarker
The concept of genetic testing and personalised medicine has recently been brought to the media’s attention by the actress Angelina Jolie fol...
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99.3FM Northside Sydney Radio Podcast
Listen to Rosie Hooker from Northside Radio Sydney interview Henry Osiecki about Cancer, the Ketogenic Diet and his recent book "Cancer: T...
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How to Dose the Lactobacillus Rhamnosus HN001 Strain to Infants
Last month, we reviewed a sequence of papers that found Lactobacillus Rhamnosus HN001 to reduce the development of atopic sensitisation, r...
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Lactobacillus Rhamnosus HN001 Prevents Infant and Childhood Eczema
Lactobacillus rhamnosus has long been known as the probiotic species for the prevention and treatment of eczema. However, strain specifici...
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First Research of its kind on vitamin K1
2013 research now confirms for the first time that Vitamin K1 improves inflammatory and metabolic related to insulin resistance and diabet...
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The First to Bring Coenzyme Q10 to Australian Practitioners
In the 1990’s Henry Osiecki first introduced a little known nutrient to the Australian Clinicians Market – Co Enzyme Q10 (CoQ10). Henry, once...
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Quercetin: Upper Respiratory Tract Infections in Middle Age and Older
Quercetin is one of the most abundant flavonoids in nature and has been recognised by researchers for over 35 years for its broad therapeu...
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How is Magnolia Working on My Insomnia Patient?
Researchers report that one of the phytochemicals in the herb Magnolia officinalis – Magnolol – works through the GABA pathway to help imp...
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