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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Lectin Free Diet Plan
Our new low lectin containing diet is designed to provide practitioners with a patient-friendly introduction to a lectin free diet, highli...
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Supporting Patients with Eating Disorders: A Biochemical View
Learn the answers to these questions and many more clinical gems from integrative GP Dr Leanne Barron who has been treating in the difficu...
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Thyroid Basics
In light of World Thyroid Day on 25th May we're talking about this amazing yet oftentimes confounding organ....
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Out with the old, in with the new – liposomal technology
Traditional liposomal technology started with a bang! However the addition of......
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Rediscover traditional herbal wisdom
Healing the body with medicinal plants is as old as mankind. Since ancient times, physicians have searched for cures in nature with the me...
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Haemochromatosis and vitamin C
Haemochromatosis is classified as a systemic iron overload of genetic origin.1 It is well-known that vitamin C enhances iron a...
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Pushing ascorbic acid beyond bowel tolerance
Vitamin C is an important exogenous compound, essential for a variety of metabolic processes....
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The hidden interactions between iron and the microbiome
Iron deficiency is one of the biggest public health concerns worldwide and has driven new interest in understanding a potential associatio...
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Are lectins affecting your immunity?
Lectins: what is all the fuss about? Lectins are proteins that bind to specific carbohydrates such as monosaccharides, oligosaccharides, a...
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Are you getting the most out of HMB?
Sarcopenia, the loss of muscle mass and function, is well recognised as a normal part of ageing and as part of chronic conditions such as ...
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