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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Episode 5 - Chronic Fatigue Uncovered: ME/CFS, Long COVID, and Holistic Healing
In this episode, we address myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and its similarities with Long COVID. Nutritional bio...
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Episode 4 - The Limits of Blood Tests: A New Approach to Diabetes and Metabolic Health
In this episode, diabetes focused GP Dr Gary Deed discusses the limitations of blood tests when it comes to diabetes diagnosis. For example, ...
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Episode 3 - Navigating Inflammatory Bowel Disease and Thyroid Fluctuations
This discussion spans inflammatory bowel disease (IBD) and thyroid presentations, with autoimmunity bridging the two. Integrative GP Dr Charl...
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Episode 2 - Women’s health: which pathology markers and when?
Join naturopathic doctor Lara Briden and women’s health naturopath Katey Weekes as they discuss their philosophy around testing in general an...
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Carrying forward our principles of care
Globally, it’s our fundamental understanding of vitalism and holism that shapes our approach to prioritise person-centred care, the therapeut...
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Finding space between the breaths: sharing hard-earned wisdom, with Mim Beim
Establishing ourselves as practitioners, amongst a loud and busy, ever-evolving contemporary health care landscape, can often seem like endle...
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Episode 1 - The A to Z of Conventional Blood Pathology
Join our host Toni Chambers as she explores the foundations of conventional blood pathology with nutritional biochemist and pathology interpr...
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STOP PRESS: You can have your coffee and your sleep too!
So it seems we can have it all – a coffee in the afternoon, without the caffeine crash or trouble sleeping. The key? Alpinia galanga...
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Stamina without sacrifice: the crash-free benefits of Alpinia galanga
Reaching for caffeine to cure morning fatigue or an afternoon slump is a daily essential for many. Rapidly promoting mental alertness, the mu...
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Clinical Decision Guide: Oestrogen Metabolism and Balance
Oestrogen plays a vital role in regulating reproductive, neurological, skeletal, cardiovascular and metabolic health. However, exposure to ex...
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Crafting Custom Compounds - A guide to good practice
Extemporaneous compounding products are designed to be used as single nutrients and can be applied in two ways: compounded together as part o...
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Conducting the Oestrogen Orchestra
A song is made up of musical notes, but an orchestra working in harmony is what creates a piece of art. So too, healthy oestrogen metabolism ...
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