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Clinical Decision Guide: Perimenopause
Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...
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Autoimmune Paleo Diet Plan
The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...
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Creatine Clinical Applications Chart
Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...
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Recently added resources

Precision in Practice - Blood Test Preparation
This guide emphasises the importance of proper blood test preparation to ensure accurate results and effective treatment plans. It outlines c...
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Navigating the Excipient Maze
Just like food additives, supplement excipients are important to understand. This discussion with Bio Concepts’ Product Development Manager, ...
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Managing Pelvic Pain: Holistic Approaches to Period Pain and Persistent Pelvic Symptoms
It is estimated that one in five women suffer from chronic pelvic pain and will often go undiagnosed or misdiagnosed for years. Join integr...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Tips to Calm: Switching on your Parasympathetic Nervous System
While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...
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The Quest for Calm: Poria Elevates our Anxiolytic Allies
Modern life constantly tests our limits. Forever in fast forward, we long for stability amongst the chaos. The voice within, calling for emot...
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Episode 6 - Reviving Ancient Practices: Breath, Cold, and Heat Therapy for Optimal Health
We are often bombarded by new shiny gadgets and fads that are meant to help us achieve optimal health, but there is a return to ancient pract...
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Episode 5 - Chronic Fatigue Uncovered: ME/CFS, Long COVID, and Holistic Healing
In this episode, we address myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and its similarities with Long COVID. Nutritional bio...
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Episode 4 - The Limits of Blood Tests: A New Approach to Diabetes and Metabolic Health
In this episode, diabetes focused GP Dr Gary Deed discusses the limitations of blood tests when it comes to diabetes diagnosis. For example, ...
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Episode 3 - Navigating Inflammatory Bowel Disease and Thyroid Fluctuations
This discussion spans inflammatory bowel disease (IBD) and thyroid presentations, with autoimmunity bridging the two. Integrative GP Dr Charl...
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Episode 2 - Women’s health: which pathology markers and when?
Join naturopathic doctor Lara Briden and women’s health naturopath Katey Weekes as they discuss their philosophy around testing in general an...
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Carrying forward our principles of care
Globally, it’s our fundamental understanding of vitalism and holism that shapes our approach to prioritise person-centred care, the therapeut...
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