Resources

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Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

The Concept - Vol. II
Reproductive Health - As clinicians, we understand that pregnancy is a time when most of our patients are more mindful of diet, lifestyle ...
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The Concept - Vol. I
Gastrointestinal Health - During the past two decades, gluten sensitivity and Coeliac Disease (CD) have been recognised as multisystem aut...
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Is Iron deficiency messing with your head?
We all know the importance of iron to our health – the best-known example is that red blood cells need Iron to make haemoglobin, and it’s ...
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Mastering your Mental Wellbeing
Mastering Your Mental Wellbeing has been designed to help patients feel a little less lost and master the art of optimal wellbeing, whenev...
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Nutrient Activity of Neurotransmitter Receptor Sites in the Brain
Our Nutrient Activity of Neurotransmitter Receptor Sites in the Brain explores key nutrients supporting neurotransmitter and anti-depressa...
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Nutrients improve depressive symptoms alone or in combination with medication
We have all had those patients who are taking conventional treatments for their depressive symptoms, with little or no effect. Interestin...
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The sunny side of Vitamin D
About 840 million people worldwide suffer from depression and it is now a leading cause of disability and mortality worldwide. Depression...
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COMT gene, dopamine and the stress response in mood disorders
Why are some people able to deal with high stress situations easily while others fall in a heap at the first sign of stress? It cou...
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Introduction to SEO​
Everyone talks about it, and there’s countless people out there who claim to be an “expert” in it, but what exactly is SEO? This short pod...
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Our "culture" of craving
As a generation we are facing an epidemic of dependence, whether it be the daily coffee that has become three, to keep the fatigue at bay;...
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Depression and obesity: a bidirectional relationship
Depression and obesity are ever increasing health risks that have a bidirectional relationship with common pathophysiological mechanisms. ...
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Treating Gastrointestinal Pathogens
Male patient presenting with persistent diarrhoea, fatigue and frequent headaches. ...
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