Resources

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Are Gen Alpha BAD?
Maybe not in the traditional sense, but research shows they are suffering from a case of the BADs, behavioural addictive disorders, like neve...
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Paediatric Nutrient Dosing Clinical Applications Chart
Childhood is a time of rapid physiological and biochemical change that uniquely impacts pharmacokinetics and the pharmacodynamics of oral ing...
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Optimal Kids Nutrition Diet Plan
Children and adolescents have different energy and hydration requirements than adults. Good nutrition is key for kids to do well in sports, f...
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Recently added resources

Our Future Mental Health: Depression, Anxiety and Behaviour in Children and How to Help
A large proportion of school-aged children are being diagnosed with anxiety and depression and are being medicated for it – some as young ...
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Macro Mentality
This month, on the 10th of October, we recognised World Mental Health Day. In Australia, Mental Health Australia’s campaign “do you see wh...
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Gut Feeling
Stress is a driver of many health conditions, and as natural medicine practitioners we are seeing this in our clinics. Chronic stress driv...
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Depression
Depression is now the leading cause of ill health and disability worldwide with around 300 million people affected by the condition. And i...
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Obesity – not as simple as energy in and energy out
We are quite often hearing these days, the statistics on numbers of overweight and obese people and how, in Australia, we are second only ...
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Wellbeing Stress Test
What’s your relationship with stress? How well do you cope with it? Take this test to find out and discover tips on how to reduce it....
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Sleep Strategies for Children with ADHD and ASD - what works? 
How do you help struggling parents when bedtime for their children has become a battleground?  A good nights’ sleep is important for devel...
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Clinic Records and Systems
If it’s not documented, then it didn’t happen” Identifying how, when and what to document is imperative in ...
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Beautiful B3: Slowing down the cellular effects of ageing
Activated B3 or Nicotinamide Adenine Dinucleotide (NAD) is present in every cell of the body and is involved in more than 400 enzymatic re...
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Gamma-aminobutyric acid – Is our second brain at work?
There has been some question as to whether supplemental Gamma-aminobutyric acid (GABA) actually crosses the blood-brain barrier to exert i...
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Does poor nutritional status affect behaviour and social functioning in preschool children?
Early childhood is a crucial time when neurocognitive development and social skills are developed providing the basis for good health into...
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Mood Tracker
Is an easy and visual way to help track your patient’s mood and gain an overall picture of how they are feeling. It can help identify freq...
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