Resources

FEATURED RESOURCES

Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

Nutritional Medicine Guidelines for Mood Optimisation
This flyer is a great resource featuring dietary recommendations on what your patients should include and avoid....
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Nutrients & Medications
Australia has the second highest rate of antidepressant use in the world behind Iceland, with almost one in ten Australians currently taki...
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Holistic Health 2018
The Christmas and New Year period for many people is a magical one. However, if you have specific health goals you are trying to achieve, ...
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Approaches to Addiction
Integrative naturopath and psychotherapist Marta Browne explores 3 cases to showcase an integrative approach to treating substance overuse...
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Amino acid provides surprising weight loss and anti-inflammatory benefits
Possibly the amino acid that evokes the most confusion amongst practitioners is L-histidine, with resulting caution or avoidance. But rese...
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Our Future Mental Health: Depression, Anxiety and Behaviour in Children and How to Help
A large proportion of school-aged children are being diagnosed with anxiety and depression and are being medicated for it – some as young ...
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Macro Mentality
This month, on the 10th of October, we recognised World Mental Health Day. In Australia, Mental Health Australia’s campaign “do you see wh...
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Gut Feeling
Stress is a driver of many health conditions, and as natural medicine practitioners we are seeing this in our clinics. Chronic stress driv...
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Depression
Depression is now the leading cause of ill health and disability worldwide with around 300 million people affected by the condition. And i...
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Obesity – not as simple as energy in and energy out
We are quite often hearing these days, the statistics on numbers of overweight and obese people and how, in Australia, we are second only ...
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Wellbeing Stress Test
What’s your relationship with stress? How well do you cope with it? Take this test to find out and discover tips on how to reduce it....
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Sleep Strategies for Children with ADHD and ASD - what works? 
How do you help struggling parents when bedtime for their children has become a battleground?  A good nights’ sleep is important for devel...
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