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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Approaches to Addiction
Integrative naturopath and psychotherapist Marta Browne explores 3 cases to showcase an integrative approach to treating substance overuse...
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Amino acid provides surprising weight loss and anti-inflammatory benefits
Possibly the amino acid that evokes the most confusion amongst practitioners is L-histidine, with resulting caution or avoidance. But rese...
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Our Future Mental Health: Depression, Anxiety and Behaviour in Children and How to Help
A large proportion of school-aged children are being diagnosed with anxiety and depression and are being medicated for it – some as young ...
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Macro Mentality
This month, on the 10th of October, we recognised World Mental Health Day. In Australia, Mental Health Australia’s campaign “do you see wh...
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Gut Feeling
Stress is a driver of many health conditions, and as natural medicine practitioners we are seeing this in our clinics. Chronic stress driv...
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Depression
Depression is now the leading cause of ill health and disability worldwide with around 300 million people affected by the condition. And i...
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Obesity – not as simple as energy in and energy out
We are quite often hearing these days, the statistics on numbers of overweight and obese people and how, in Australia, we are second only ...
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Wellbeing Stress Test
What’s your relationship with stress? How well do you cope with it? Take this test to find out and discover tips on how to reduce it....
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Sleep Strategies for Children with ADHD and ASD - what works? 
How do you help struggling parents when bedtime for their children has become a battleground?  A good nights’ sleep is important for devel...
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Clinic Records and Systems
If it’s not documented, then it didn’t happen” Identifying how, when and what to document is imperative in ...
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Beautiful B3: Slowing down the cellular effects of ageing
Activated B3 or Nicotinamide Adenine Dinucleotide (NAD) is present in every cell of the body and is involved in more than 400 enzymatic re...
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Gamma-aminobutyric acid – Is our second brain at work?
There has been some question as to whether supplemental Gamma-aminobutyric acid (GABA) actually crosses the blood-brain barrier to exert i...
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