Practitioner Resources

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Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...

The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...

Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...

Women presenting with fatigue and menstrual dysregulation is common. This is just one approach that has worked for a 31-year-old ...

S-Adenosyl methionine (SAMe) is a natural compound well known for its antidepressant properties and has been used in Europe for the treatm...

The rate of major depressive disorder and elevations in depressive symptoms increases two to threefold during the menopausal transition.

This chart is a handy reference that provides guidance on effective dosages of Omega-3 and ratio of EPA/DHA to support you in clinic with ...

For the first time since World War II, we are faced with a decline in life expectancy, with increases in chronic health conditions in adul...

The role of S-adenosylmethionine (SAMe) is well known and recognised as essential for normal bodily functions. Yet it is often assumed tha...

These symptoms are sadly a monthly occurrence for many women and are a well-known part of premenstrual syndrome (PMS). The herb Meliss...

Riboflavin, vitamin B2, is necessary to support hormone production and normal, healthy reproduction. Deficiencies are noted in women on or...

Teenage girls are stereotypically moody, angry and teary at 'that time of the month', but as any woman would know those symptoms are very ...

Dosing, optimal serum levels & common barriers to raising them. There has been an explosion of research into...

In clinical practice it is often the case that a patient is taking the oral contraceptive pill and we need to consider any potential herb ...

“Young women perceive dysmenorrhoea to be a common medical complaint that needs to be tolerated” was the finding of a 2016 study on young ...