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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

FOS, psyllium and lemon balm a potent combination to calm IBS related anxiety
The psychological burden associated with Irritable Bowel Syndrome (IBS) is high, with estimates that up to 60 percent of sufferers experie...
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FOS and psyllium improve anxiety in IBS patients
Up to 60 per cent of patients with Irritable Bowel Syndrome (IBS) have co-morbid mental health presentations, such as anxiety. Two studies...
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Quercetin: the new nutritional weapon against microbes
Quercetin is a well-known antioxidant and anti-inflammatory and new research is highlighting its multiple benefits for digestive health.
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Quercetin and curcumin work with Vitamin D to improve VDR function
A potent combination for activating Vitamin D Receptors (VDRs) to invoke their anti-inflammatory actions in the gut and promote gut healin...
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Zinc: When it comes to gut healing, form does matter
Avoiding medications is not always possible for patients. In reality, some medications that have adverse effects on gastrointestinal healt...
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Environmental exposures and the link to declining life expectancy
For the first time since World War 2 we are faced with a downturn in life expectancy and an increased incidence of chronic diseases in adu...
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Synergistic support for first-line gut healing
Many people struggle with digestive issues which can seriously impact quality of life. To improve gut health, it is important to repair gu...
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NAC in the digestive tract: its effects on mucous and biofilms
N-acetylcysteine (NAC) is known to be effective in the treatment of infections, such as Helicobacter pylori, by breaki...
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Curcuminoids in a natural turmeric matrix more effective than curcuminoids alone
Curcuma longa (turmeric) exerts multiple health benefits and new research has shown a distinct advantage in using the whole Turmeri...
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Men's Health & Fertility Factors
In the August edition of Lunch Literacy Live, we explored pressures on men, the effects on their health and reproductive capacity, and sup...
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Turmeric As Nature Intended
Who knows the name of the third Hemsworth brother? Most of us would have to do a google search for the answer...In the same way, we’ve all...
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Elimination Diet Plan
The 'Elimination Diet plan' has been designed to help you provide a tailored gut-friendly plan for your patients. ...
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