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Clinical Decision Guide: Perimenopause
Perimenopause can be a confusing and confronting time of life, requiring understanding and support. It is a complex and highly individualised...
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Autoimmune Paleo Diet Plan
The autoimmune paleo diet is a comprehensive, short term elimination and reintroduction protocol built on paleolithic principles. It is desig...
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Creatine Clinical Applications Chart
Creatine, redefined. This clinical applications chart brings together emerging human research to showcase creatine’s expanding role beyond at...
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Recently added resources

Anaemia in Pregnancy: Don’t Omit Vitamin A
Iron deficiency is extremely common during pregnancy and Vitamin A can be a key component of restoring optimal iron levels as they are str...
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Acetyl-L-Carnitine reduces muscle soreness and aids recovery from exercise
What can Acetyl-L-carnitine NOT do? A recent study has revealed the amino acid has important benefits for those engaged in resistance trai...
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Hey, What about Vitamin A?
By the end of this article you may be wondering how any iron supplement is formulated without Vitamin A, or you may at least be considerin...
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Vitamin C and Iron – beyond absorption
Almost every iron formulation contains Vitamin C and it is common knowledge that it enhances the bioavailability of iron which increases t...
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Riboflavin deficiency causes anaemia, who is at risk?
Riboflavin deficiency is endemic in western countries despite the diversity and availability of riboflavin-rich foods. Those deficient in ...
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Mucosal blocking of iron absorption at 30mg and 60mg
Iron absorption is a complex process, and this has a flow-on effect for the dosages we recommend in a clinical setting. One factor impact...
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Genetic mutations in mitochondria an important driver of PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women with 5-10% of women diagnosed with the condition. Up to 40...
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Iron supplements not increasing levels? Try this
It is well known that Vitamins C, B6, B12 and Folate are required for Iron absorption and red blood cell production, but what can we do if...
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A 2:1 ratio of L-Carnitine and Acetyl-L-Carnitine is effective for male reproductive health
The combination of L-Carnitine (LC) and Acetyl-L-Carnitine (ALC) in supporting male reproductive health is far more effective than either ...
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Trauma to Triumph: Mental health after a major milestone
Explore key nutritional medicine interventions for the prevention and management of adverse mental health outcomes after trauma....
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Feeding your mitochondria
Damage to mitochondria can be the result of eating foods that are inflammatory and contain high levels of toxins, however there are many f...
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Mitochondrial Health: Practitioner Checklist
A quick reference tool to assist you in clinic as you assess your patient's mitochondrial health. ...
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