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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

Doubling broccoli's potency for greater detox capacity
Broccoli sprout’s sulforaphane has captured the limelight as the most potent inducer of phase 2 detoxification enzymes, a long-acting anti...
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The Theory - Lifting the veil on compounding: How to simply formulate personalised patient prescriptions
Designing and blending extemporaneous compounding formulas can be daunting for many practitioners, but it can be a cost effective option f...
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In Practice - Lifting the veil on compounding: How to simply formulate personalised patient prescriptions
Designing and blending extemporaneous compounding formulas can be daunting for many practitioners, but it can be a cost effective option f...
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Clinical Decision Guide: Endometriosis
Endometriosis is a chronic gynaecologic disease marked by the presence of endometrium-like epithelial tissue and lesions outside the uteru...
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Lift the dim on DIM
There's a new supplemental DIM (3,3′-diindolylmethane) in town, and it promises to deliver fast-acting therapeutic effects with no gastroi...
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A new era for DIM: Enhanced delivery for superior oestrogen transformation
Achieving strong therapeutic outcomes from DIM presents significant challenges, no matter how you go about it. In times of oestrogen exces...
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Oestrogen Balance Diet Plan
Considered the queen bee of our sex steroid hormones, oestrogen divinely determines our experience of many life stages. From puberty to fe...
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Clinical Foundations Eczema
Eczema is an inflammatory skin disease, characterised by distinctive lesions and intense itch. It deteriorates patients' health, causing n...
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Nutrient Deficiency Chart
The Nutrient Deficiency Chart is a visual clinical tool that combines traditional naturopathic assessment with modern testing. This all-in...
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The L-theanine and magnesium advantage: calming the over-caffeinated, sleep deprived mind
L-theanine together with magnesium uniquely equips us with the mental contentment essential for restorative sleep. Shown to reduce sleep l...
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Three’s company: the simple approach to elevating GABA
In our fast-paced world, busyness is king. Many patients are overstimulated, anxious and struggling to sleep. When relaxation feels out of...
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Part 2 - The Complexities of Iron Absorption: Tips to Help Iron Resistant Patients
Many patients present with iron deficiency, and some respond well to iron supplementation and dietary suggestions but others' levels seem ...
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