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Cognitive Adaptability: Connecting Calm, Clarity and Flexibility
Modern stress and poor sleep can quietly chip away at focus, memory, clarity, and cognitive resilience, creating a cycle where pressure makes...
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PCOS to PMOS: Does the name change go far enough?
Polycystic Ovarian Syndrome is being renamed Polyendocrine Metabolic Ovarian Syndrome — a shift that could reshape how millions of women are ...
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When Magnesium isn’t working: Form, Absorption and Clinical Troubleshooting
Magnesium is a clinic essential. In this tutorial, we uncover the nuances of two key forms Magnesium Bisglycinate and Magnesium Citrate. We u...
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Recently added resources

MTHFR? How to Boost Your Folate Absorption by 36%
We know that folates are essential for hundreds of reactions in the body. Carriers of carbon, they facilitate both DNA production and homo...
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Nutrient Video: Enhancing Adrenal Function with Adaptogens and Adrenal Restoratives
Exposure to chronic stress, whether it is physical, or mental, if left unchecked, can increase allostatic load and could potentially compr...
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Promoting Restful Sleep: The Overlooked Factor for Wellbeing - Part 1
Join Henry Osiecki to discuss sleep as a stage of consciousness. Many people underestimate the importance of sleep and the role it plays i...
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Promoting Restful Sleep: The Overlooked Factor for Wellbeing - Part 2
Join Henry Osiecki to discuss sleep as a stage of consciousness. Many people underestimate the importance of sleep and the role it plays i...
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The Pesticide Effect: What’s really going on?
Henry Osiecki and Craig Baron discuss Glyphosate, mostly known for being in Round Up. Glyphosate is a broad-spectrum herbicide used to kil...
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Optimising Clinical Outcomes with Nigella sativa
Environmental, genetic and lifestyle factors are major contributors to adiposity, weight gain and metabolic dysfunction. ...
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Supporting Key Body Systems with Taurine and Magnesium
The clinical importance of combining magnesium, taurine, activated B vitamins, zinc and vitamin C is unparalleled with respect to achievin...
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