Articles

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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Soothing menopausal dryness from inside out
Vaginal atrophy affects almost half of all menopausal women. Recent studies demonstrate that supplementation with Sea Buckthorn extract can s...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Articles

Metabolic Flexibility: Assessing Dysfunction Before Disease
Metabolic conditions are commonly seen as “diseases of energy surplus”. Metabolic flexibility describes the physiological relevance of mat...
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Lusting for Lemon balm
It’s time to bring the sexy back for perimenopausal women and reignite their sensuality with the help of a familiar botanical friend. Lemo...
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Loving my Thyroid Back to Life – a Patient’s Perspective
Life can be messy and complex and changeable and like thyroid disease it gets better when we move from a place of less resistance and inst...
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Passionflower for purpose: Calming the Climacteric Woman
Transitioning into perimenopause can be a hot mess of symptoms for some women. A curated herbal and nutrient blend can bring her back to h...
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Alzheimer's Disease - At the Crossroad of Memory and Metabolism
The brain has long been considered an insulin independent organ. But exciting new research shows that insulin does in fact have significan...
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Back To Basics - Simple strategies to support your patients in times of financial pressure
In a time of increasing financial pressure, how do we remind our patients of the value that we offer and avoid our consults and supplement...
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Co-prescribing with NAC during pain management: Help or hindrance?
Do you know if your naturopathic prescriptions are potentially having a negative impact on your patient’s pain management protocols? Even ...
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SAMe unpacked: When to use safely and when to avoid
SAMe or S-adenosyl methionine is formed from the essential amino acid methionine and adenosine triphosphate and is present in every cell o...
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Could LPS be driving PMS?
From mood swings and cravings to bloating, women’s hormones are classically blamed for premenstrual symptoms (PMS), but science has found...
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Devil's Claw: an angel for pain relief
Harpagophytum procumbens (Devil’s claw) is a traditional go-to herbal remedy for pain relief. But science is now showing exactly how effec...
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Born toxic: Microplastics in human placenta
We’ve all wondered if the plastic in our environment reaches our unbornbabies in the womb and now, fo...
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Is your Withania hitting hot flushes?
Perimenopause is a critical window of recalibration in hormonal flow and whole-body energy shifts. A time that often overlaps with life’s ...
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