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Dietary acid load implicated as major factor in mood imbalances
The latest research identifies a direct and significant correlation between dietary acid load (DAL) and emotional health. ...
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Troubleshooting the clinical application of Palmitoylethanolamide (PEA)
If a patient is not experiencing the expected clinical outcome for PEA, we can ask ourselves a few questions to ascertain whether we are o...
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Alpha-synuclein and its correlation with cognitive decline and major depressive disorder
Science has uncovered a new protein directly linked to the development of neurodegenerative conditions such as Parkinson’s Disease (PD), L...
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Articles

Old favourites to modulate the cytokine storm
Curcumin, ginger, boswellia and omega-3 fatty acids are mighty mediators of inflammation and well-known for their many uses in natural med...
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L-theanine boosting brain waves in PMS
Ovarian hormones significantly influence behaviour and cognitive function and the dance between these hormones and brain chemistry ultimat...
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Hormesis and the dosing dilemma
Nutrient dosing can be challenging. Are high doses more effective than low? At what point does an antioxidant become pro-oxidant and what ...
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Relieving the itch: topical L-theanine for inflammatory skin conditions
New research has highlighted its potential use as a topical agent and may offer a novel alte...
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Promising applications for L-theanine in the GIT
Clinical trials supporting L-theanine (L-THE) in mental health and cognition are well established and widely accepted, but what else is th...
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Relaxed but alert – the best state for learning and cognition
Anxiety comes with a major economic and social cost, and one of the little-considered debilitating aspects is its impact on cognition....
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Supporting mood balance with Omega-3 – new guidelines
Daily doses of 1-2 grams of Omega-3 fatty acids with an EPA/DHA ratio of at least 2:1 are now recommended to support mood balance and as a...
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Ageing: toward the fire of inflammation
We are living in an accelerated inflamm-ageing era. Ageing alone is associated with an increase in pro-inflammatory cytokines levels such ...
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Addressing mental health – what are you missing?
Mental health conditions and related medication prescriptions have doubled in Australia this year......
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Lavender and saffron for mood, nervousness and sleep
Most patients with low mood suffer from impaired sleep, with about 80 percent suffering from insomnia1 and around half also exp...
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Herbal hero's giving first-line drugs a run for their money
The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside co...
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