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Prenatal care: What you need & nothing you don’t
Recent Australian research suggests that pregnant women or those preparing for pregnancy should have no need for copper supplement...
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High dose magnesium the key to lowering CVD risk
Magnesium doses as high as 400mg per day have been found to produce the greatest reduction in cardiovascular events, according to a meta anal...
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The great B vitamins and sleep debate
To supplement or not to supplement B vitamins in the evening…. that is an often-asked question and one we tend to have a blanket view on. But...
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Articles

Ancient herbal wisdoms waging the war against acute infection
The strongest weapon against the first signs of infection is a robust immune system that is primed and ready for attack.  With the cold and f...
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Rediscover traditional herbal wisdom
Healing the body with medicinal plants is as old as mankind. Since ancient times, physicians have searched for cures in nature with the me...
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Out with the old, in with the new – liposomal technology
Traditional liposomal technology started with a bang! However the addition of......
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Pushing ascorbic acid beyond bowel tolerance
Vitamin C is an important exogenous compound, essential for a variety of metabolic processes....
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The hidden interactions between iron and the microbiome
Iron deficiency is one of the biggest public health concerns worldwide and has driven new interest in understanding a potential associatio...
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The perfect marriage does exist: Vitamin D complements HMB
Is there anything that vitamin D cannot do? New research has found that vitamin D is the perfect match for β-hydroxy β-methylbutyrate (HMB...
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HMB + Creatine – the key to confidence for an aged patient
In this case study, we discover how within a 6-week period HMB began to reverse muscular atrophy in an elderly man, reducing his fear of f...
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In it to win it with HMB + D
For elite athletes or those who take their exercise seriously, peak performance, improved recovery times and less injury sounds like a dre...
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My patient is taking 300mg of Iron daily prescribed by her doctor and her serum iron levels are not increasing, why?
More is not always necessarily better, and that is certainly the case for iron supplementation. ...
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Can polyphenols be used safely in pregnancy?
Careful clinical consideration must be applied when prescribing certain nutrients and herbs to pregnant patients. ...
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Calcium – slaying the PMS dragon
From princess to dragon, this is how many men would describe women “at that time of the month”. Now, there may be help at hand from an unl...
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Move over herbs and hormones, here comes the Mediterranean Diet for menopausal symptoms
The hormonal rollercoaster that comes with menopause can trigger a range of uncomfortable vasomotor symptoms such as hot flushes and night...
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