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Supporting mood balance with Omega-3 – new guidelines
Daily doses of 1-2 grams of Omega-3 fatty acids with an EPA/DHA ratio of at least 2:1 are now recommended to support mood balance and as a...
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Ageing: toward the fire of inflammation
We are living in an accelerated inflamm-ageing era. Aging alone is associated with an increase in pro-inflammatory cytokines levels such a...
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Articles

Addressing mental health – what are you missing?
Mental health conditions and related medication prescriptions have doubled in Australia this year......
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Lavender and saffron for mood, nervousness and sleep
Most patients with low mood suffer from impaired sleep, with about 80 percent suffering from insomnia1 and around half also exp...
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Herbal hero's giving first-line drugs a run for their money
The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside co...
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Muscle health = general health
Unless we are body builders, we may not think about our muscles all that much, but as it turns out muscle mass predicts our longevity....
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Osteosarcopenia: an emerging geriatric giant
Although sarcopenia has long been asso...
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Sarcopenia: not just a concern for older Australians
Sarcopenia is defined as a progressive skeletal muscle disorder characterised by low muscle strength and low muscle quantity and/or qualit...
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Osteosarcopenic obesity: the next generation
Muscle loss due to prolonged bed rest is inevitable. Most muscle losses occur rapidly in the first few days and weeks of physical inactivi...
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The Gut-Heart Connection: Healing Your Heart Through Your Gut
Studies have suggested that the key to a healthy heart might lay within your gut. The connection betwee...
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Effects of stress on intestinal permeability: an update of the current health crisis.
In this case, we observe the importance of supporting gastrointestinal health as a key aspect for addressing intestinal permeability assoc...
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Acid load and bone loss - supplemental citrates more alkalising than carbonates
Mild metabolic acidosis is extremely common for patients following a traditional western style diet, particularly when ag...
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Why sodium bicarbonate is NO big deal: A referenced perspective
A recent systematic review on the impact of sodium bicarbonate consumption and human health identified no evidence of harmful effe...
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The Importance of Calcium and Acid-Base Homeostasis in Bone Health
Parathyroid (PTH) hormone regulates calcium homeostasis as part of a tightly controlled system. PTH plays an important role in mobilising ...
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