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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Soothing menopausal dryness from inside out
Vaginal atrophy affects almost half of all menopausal women. Recent studies demonstrate that supplementation with Sea Buckthorn extract can s...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Articles

Angry, Irritable and taking it out on your loved ones?
These symptoms are sadly a monthly occurrence for many women and are a well-known part of premenstrual syndrome (PMS). The herb Meliss...
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Vitamin B2 and steroid hormone production
Riboflavin, vitamin B2, is necessary to support hormone production and normal, healthy reproduction. Deficiencies are noted in women on or...
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Melissa officinalis eases PMS in high school girls
Teenage girls are stereotypically moody, angry and teary at 'that time of the month', but as any woman would know those symptoms are very ...
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How to navigate the OCP and nutrient/herb interactions
In clinical practice it is often the case that a patient is taking the oral contraceptive pill and we need to consider any potential herb ...
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Dysmenorrhoea – a simple approach to a common problem
“Young women perceive dysmenorrhoea to be a common medical complaint that needs to be tolerated” was the finding of a 2016 study on young ...
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CoQ10 Under the Spotlight
There is a plethora of research on Coenzyme Q10, the form and the dose, the time frame in which optimal serum levels are reache...
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Are Microplastics on the Menu?
Plastic production is now a $600 billion global industry. As a result, more and more plastics enter the ocean each year impacting both the...
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Sulphur-containing amino acids as effective at chelating as conventional methods
Science has proven and expanded upon what we, as natural medicine practitioners, have known for decades, the
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The Glymphatic System: A novel player in neurophysiology
A new and important player in the Central Nervous System (CNS) is emerging and could help prevent the development of neurodegenerative dis...
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Severe Fatigue Worsens Comorbidities in Rheumatoid Arthritis Patients
Severe fatigue is common in patients with Rheumatoid Arthritis (RA) even when the condition is stable and controlled. In fact, ...
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Nutrient support for Fibromyalgia and Chronic Fatigue sufferers
Fibromyalgia and Chronic Fatigue Syndrome are highly debilitating conditions with variable combinations of persistent, widespread muscular...
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C-Reactive Protein (CRP) and fatigue, is there a link?
Systemic, chronic or low-grade inflammation, in the absence of infection, may be involved in the development of idiopathic fatigue.1<...
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