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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Soothing menopausal dryness from inside out
Vaginal atrophy affects almost half of all menopausal women. Recent studies demonstrate that supplementation with Sea Buckthorn extract can s...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Articles

Iron supplements not increasing levels? Try this
It is well known that Vitamins C, B6, B12 and Folate are required for Iron absorption and red blood cell production, but what can we do if...
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A 2:1 ratio of L-Carnitine and Acetyl-L-Carnitine is effective for male reproductive health
The combination of L-Carnitine (LC) and Acetyl-L-Carnitine (ALC) in supporting male reproductive health is far more effective than either ...
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Vitamin C improves male fertility
Infertility can be stressful for men as they often feel social pressure, need to undergo diagnostic testing and may have economic costs in...
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Antioxidants improve DNA fragmentation 
Sperm DNA fragmentation may be responsible for couples having difficulty conceiving, male infertility and miscarriage. Time-to-pregnancy, ...
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Cofactors crucial to erythropoiesis
Most of us know that Iron, along with Folate and Vitamins B6, B12 and C are required for red blood cell formation, but are we missing the ...
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Vitamin C: new applications for an old favourite
Vitamin C is a favourite in many clinic dispensaries for treating infections and supporting immune health. There is a body of research tha...
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Is it really necessary to enteric coat fish oils with low oxidation levels?
What are the impacts of bypassing the stomach, and is enteric coating really necessary if you choose a fish oil that has been independentl...
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​Intermittent Iron dosing better than daily supplementation – Cochrane Review
A large Cochrane Review of 25 studies involving almost 11,000 women has shown that intermittent administration of iron is as effective as ...
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SAMe reduces symptoms of co-morbid medical conditions in depression
S-Adenosyl methionine (SAMe) is a natural compound well known for its antidepressant properties and has been used in Europe for the treatm...
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Progesterone in Perimenopause – the missing link to mood disorders
The rate of major depressive disorder and elevations in depressive symptoms increases two to threefold during the menopausal transition.
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Supporting three phases of detoxification crucial to stave off modern day toxin exposures
For the first time since World War II, we are faced with a decline in life expectancy, with increases in chronic health conditions in adul...
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SAMe – concentration is crucial
The role of S-adenosylmethionine (SAMe) is well known and recognised as essential for normal bodily functions. Yet it is often assumed tha...
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