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Vitamin B6: Guidance for Clinical Prescription and Testing
From homocysteine regulation to mood and immune function, vitamin B6 is a foundational nutrient that underpins diverse bodily functions. But ...
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Are Saunas Good for Your Lungs and Respiratory Health? Turn up the heat – the science behind sauna bathing
Could the combination of gentle stress and deep relaxation unlock the key to a longer, healthier life? Sauna bathing ticks these boxes and ma...
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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Articles

Mucosal blocking of iron absorption at 30mg and 60mg
Iron absorption is a complex process, and this has a flow-on effect for the dosages we recommend in a clinical setting. One factor impact...
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Genetic mutations in mitochondria an important driver of PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women with 5-10% of women diagnosed with the condition. Up to 40...
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Iron supplements not increasing levels? Try this
It is well known that Vitamins C, B6, B12 and Folate are required for Iron absorption and red blood cell production, but what can we do if...
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A 2:1 ratio of L-Carnitine and Acetyl-L-Carnitine is effective for male reproductive health
The combination of L-Carnitine (LC) and Acetyl-L-Carnitine (ALC) in supporting male reproductive health is far more effective than either ...
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Vitamin C improves male fertility
Infertility can be stressful for men as they often feel social pressure, need to undergo diagnostic testing and may have economic costs in...
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Antioxidants improve DNA fragmentation 
Sperm DNA fragmentation may be responsible for couples having difficulty conceiving, male infertility and miscarriage. Time-to-pregnancy, ...
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Cofactors crucial to erythropoiesis
Most of us know that Iron, along with Folate and Vitamins B6, B12 and C are required for red blood cell formation, but are we missing the ...
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Vitamin C: new applications for an old favourite
Vitamin C is a favourite in many clinic dispensaries for treating infections and supporting immune health. There is a body of research tha...
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Is it really necessary to enteric coat fish oils with low oxidation levels?
What are the impacts of bypassing the stomach, and is enteric coating really necessary if you choose a fish oil that has been independentl...
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​Intermittent Iron dosing better than daily supplementation – Cochrane Review
A large Cochrane Review of 25 studies involving almost 11,000 women has shown that intermittent administration of iron is as effective as ...
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SAMe reduces symptoms of co-morbid medical conditions in depression
S-Adenosyl methionine (SAMe) is a natural compound well known for its antidepressant properties and has been used in Europe for the treatm...
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Progesterone in Perimenopause – the missing link to mood disorders
The rate of major depressive disorder and elevations in depressive symptoms increases two to threefold during the menopausal transition.
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