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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Soothing menopausal dryness from inside out
Vaginal atrophy affects almost half of all menopausal women. Recent studies demonstrate that supplementation with Sea Buckthorn extract can s...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Articles

The Epigenetic Effects of Recreational Cannabis on Future Generations
There is an ever-growing percentage of the Australian population who use illicit drugs. Ten percent of the population use cannabis, making...
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Beyond Glutamine, Probiotics and Mucolytics – the gut support you may gloss over?
When you think ‘gut healing’, what is your go-to formula? Habitually, practitioners often think of probiotics or glutamine as first-line t...
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Anti-microbial actions of the liver: exploring the gut-liver axis
The liver and intestines are closely linked through the venous system and portal circulation - this is known as the ‘gut-liver axis’. Bran...
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Mitochondrial dysfunction – understanding its impact on overall health
It’s now believed that almost all common chronic health conditions are underpinned by some level of mitochondrial dysfunction. Discover wh...
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Mitochondria and the brain: new research shows a connection with depression
As the monoamine theory of depression falls out of favour1, there is an emerging link between mitochondrial dysfunction and dep...
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Anaemia in Pregnancy: Don’t Omit Vitamin A
Iron deficiency is extremely common during pregnancy and Vitamin A can be a key component of restoring optimal iron levels as they are str...
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Acetyl-L-Carnitine reduces muscle soreness and aids recovery from exercise
What can Acetyl-L-carnitine NOT do? A recent study has revealed the amino acid has important benefits for those engaged in resistance trai...
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Hey, What about Vitamin A?
By the end of this article you may be wondering how any iron supplement is formulated without Vitamin A, or you may at least be considerin...
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Vitamin C and Iron – beyond absorption
Almost every iron formulation contains Vitamin C and it is common knowledge that it enhances the bioavailability of iron which increases t...
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Riboflavin deficiency causes anaemia, who is at risk?
Riboflavin deficiency is endemic in western countries despite the diversity and availability of riboflavin-rich foods. Those deficient in ...
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Mucosal blocking of iron absorption at 30mg and 60mg
Iron absorption is a complex process, and this has a flow-on effect for the dosages we recommend in a clinical setting. One factor impact...
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Genetic mutations in mitochondria an important driver of PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women with 5-10% of women diagnosed with the condition. Up to 40...
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