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Vitamin B6: Guidance for Clinical Prescription and Testing
From homocysteine regulation to mood and immune function, vitamin B6 is a foundational nutrient that underpins diverse bodily functions. But ...
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Are Saunas Good for Your Lungs and Respiratory Health? Turn up the heat – the science behind sauna bathing
Could the combination of gentle stress and deep relaxation unlock the key to a longer, healthier life? Sauna bathing ticks these boxes and ma...
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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Articles

Drug Use: The Big Effect on Little Swimmers
The decline in male fertility is no empty threat with research showing a steady and progressive decline in sperm concentration over the pa...
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Helping male patients regain their mojo
Patients of both genders grapple with stress, energy and reproductive function. The difference between men and women is that women are mor...
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The Epigenetic Effects of Recreational Cannabis on Future Generations
There is an ever-growing percentage of the Australian population who use illicit drugs. Ten percent of the population use cannabis, making...
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Beyond Glutamine, Probiotics and Mucolytics – the gut support you may gloss over?
When you think ‘gut healing’, what is your go-to formula? Habitually, practitioners often think of probiotics or glutamine as first-line t...
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Anti-microbial actions of the liver: exploring the gut-liver axis
The liver and intestines are closely linked through the venous system and portal circulation - this is known as the ‘gut-liver axis’. Bran...
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Mitochondrial dysfunction – understanding its impact on overall health
It’s now believed that almost all common chronic health conditions are underpinned by some level of mitochondrial dysfunction. Discover wh...
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Mitochondria and the brain: new research shows a connection with depression
As the monoamine theory of depression falls out of favour1, there is an emerging link between mitochondrial dysfunction and dep...
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Anaemia in Pregnancy: Don’t Omit Vitamin A
Iron deficiency is extremely common during pregnancy and Vitamin A can be a key component of restoring optimal iron levels as they are str...
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Acetyl-L-Carnitine reduces muscle soreness and aids recovery from exercise
What can Acetyl-L-carnitine NOT do? A recent study has revealed the amino acid has important benefits for those engaged in resistance trai...
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Hey, What about Vitamin A?
By the end of this article you may be wondering how any iron supplement is formulated without Vitamin A, or you may at least be considerin...
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Vitamin C and Iron – beyond absorption
Almost every iron formulation contains Vitamin C and it is common knowledge that it enhances the bioavailability of iron which increases t...
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Riboflavin deficiency causes anaemia, who is at risk?
Riboflavin deficiency is endemic in western countries despite the diversity and availability of riboflavin-rich foods. Those deficient in ...
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