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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Tips to Calm: Switching on your Parasympathetic Nervous System
While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...
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The Quest for Calm: Poria Elevates our Anxiolytic Allies
Modern life constantly tests our limits. Forever in fast forward, we long for stability amongst the chaos. The voice within, calling for emot...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
Read more
Tips to Calm: Switching on your Parasympathetic Nervous System
While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...
Read more
The Quest for Calm: Poria Elevates our Anxiolytic Allies
Modern life constantly tests our limits. Forever in fast forward, we long for stability amongst the chaos. The voice within, calling for emot...
Read more
Episode 3 - Navigating Inflammatory Bowel Disease and Thyroid Fluctuations
This discussion spans inflammatory bowel disease (IBD) and thyroid presentations, with autoimmunity bridging the two. Integrative GP Dr Charl...
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Episode 1 - The A to Z of Conventional Blood Pathology
Join our host Toni Chambers as she explores the foundations of conventional blood pathology with nutritional biochemist and pathology interpr...
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Stamina without sacrifice: the crash-free benefits of Alpinia galanga
Reaching for caffeine to cure morning fatigue or an afternoon slump is a daily essential for many. Rapidly promoting mental alertness, the mu...
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Clinical Decision Guide: Oestrogen Metabolism and Balance
Oestrogen plays a vital role in regulating reproductive, neurological, skeletal, cardiovascular and metabolic health. However, exposure to ex...
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Who knew? L-histidine improves energy and blood markers in thalassemia
In this case study we explore the novel use of L-histidine in the genetic condition thalassemia, which affects how the body makes haemoglo...
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In Practice - Lifting the veil on compounding: How to simply formulate personalised patient prescriptions
Designing and blending extemporaneous compounding formulas can be daunting for many practitioners, but it can be a cost effective option f...
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GABA goals falling short? Dose Makes the Difference: explore the trio of magnesium bisglycinate, L-theanine and glycine
Learn how dose holds the key to the prescription of seemingly simple, yet effective nutrients that strongly support those patients experie...
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The L-theanine and magnesium advantage: calming the over-caffeinated, sleep deprived mind
L-theanine together with magnesium uniquely equips us with the mental contentment essential for restorative sleep. Shown to reduce sleep l...
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Three’s company: the simple approach to elevating GABA
In our fast-paced world, busyness is king. Many patients are overstimulated, anxious and struggling to sleep. When relaxation feels out of...
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