Articles

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A complimentary combination
Long-term low FODMAPs diets commonly used in irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) treatment are...
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Oligoantigenic Diet Reduces Impulsivity and Hyperactivity in ADHD Children
Dietary change is so powerful when treating behavioural disorders in children. The Oligoantigenic Diet (OD), also called the “Few Foods Di...
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Articles

Promising applications for L-theanine in the GIT
Clinical trials supporting L-theanine (L-THE) in mental health and cognition are well established and widely accepted, but what else is th...
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Relaxed but alert – the best state for learning and cognition
Anxiety comes with a major economic and social cost, and one of the little-considered debilitating aspects is its impact on cognition....
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Alpha-synuclein and its correlation with cognitive decline and major depressive disorder
Science has uncovered a new protein directly linked to the development of neurodegenerative conditions such as Parkinson’s Disease (PD), L...
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Ageing: toward the fire of inflammation
We are living in an accelerated inflamm-ageing era. Ageing alone is associated with an increase in pro-inflammatory cytokines levels such ...
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Supporting mood balance with Omega-3 – new guidelines
Daily doses of 1-2 grams of Omega-3 fatty acids with an EPA/DHA ratio of at least 2:1 are now recommended to support mood balance and as a...
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Addressing mental health – what are you missing?
Mental health conditions and related medication prescriptions have doubled in Australia this year......
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Lavender and saffron for mood, nervousness and sleep
Most patients with low mood suffer from impaired sleep, with about 80 percent suffering from insomnia1 and around half also exp...
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Muscle health = general health
Unless we are body builders, we may not think about our muscles all that much, but as it turns out muscle mass predicts our longevity....
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Osteosarcopenia: an emerging geriatric giant
Although sarcopenia has long been asso...
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Sarcopenia: not just a concern for older Australians
Sarcopenia is defined as a progressive skeletal muscle disorder characterised by low muscle strength and low muscle quantity and/or qualit...
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Herbal hero's giving first-line drugs a run for their money
The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside co...
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