Practitioner Resources

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Long-term low FODMAPs diets commonly used in irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) treatment are...

Dietary change is so powerful when treating behavioural disorders in children. The Oligoantigenic Diet (OD), also called the “Few Foods Di...

A New Zealand-grown maritime pine bark that can de...

Clinical trials supporting L-theanine (L-THE) in mental health and cognition are well established and widely accepted, but what else is th...

Anxiety comes with a major economic and social cost, and one of the little-considered debilitating aspects is its impact on cognition....

Science has uncovered a new protein directly linked to the development of neurodegenerative conditions such as Parkinson’s Disease (PD), L...

We are living in an accelerated inflamm-ageing era. Ageing alone is associated with an increase in pro-inflammatory cytokines levels such ...

The dose of omega-3 fatty acids needed to improve ...

Daily doses of 1-2 grams of Omega-3 fatty acids with an EPA/DHA ratio of at least 2:1 are now recommended to support mood balance and as a...

Mental health conditions and related medication prescriptions have doubled in Australia this year......

Most patients with low mood suffer from impaired sleep, with about 80 percent suffering from insomnia1 and around half also exp...

Unless we are body builders, we may not think about our muscles all that much, but as it turns out muscle mass predicts our longevity....

Although sarcopenia has long been asso...

Sarcopenia is defined as a progressive skeletal muscle disorder characterised by low muscle strength and low muscle quantity and/or qualit...

The research is in. We have comparable mood-regulating herbal options to select from that may also be suitable and beneficial alongside co...