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Vitamin B6: Guidance for Clinical Prescription and Testing
From homocysteine regulation to mood and immune function, vitamin B6 is a foundational nutrient that underpins diverse bodily functions. But ...
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Are Saunas Good for Your Lungs and Respiratory Health? Turn up the heat – the science behind sauna bathing
Could the combination of gentle stress and deep relaxation unlock the key to a longer, healthier life? Sauna bathing ticks these boxes and ma...
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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Articles

Inositol: Revolutionizing Thyroid Prescriptions
Inositol (also known as myo-inositol or vitamin B8), is well known for its use in blood sugar control and panic attacks but it’s now provi...
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Magnesium Confusion. What form? At what dose?
Choosing the right form of Magnesium and at the right dose is important to the effectiveness of clinical prescriptions. Magnesium is the m...
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Over 50% Quit Smoking With 3g of NAC
There is a strong comorbidity between mood disorders such as depression, and tobacco use disorder. The disorder is a dependence on nicotin...
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Vitamin A supplements for children could save 600,000 lives a year, experts predict.
Children in low and middle income countries should be given vitamin A supplements to prevent death and illness, a new study concludes.
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One in ten adolescents living in households with food insecurity have poor mental health
One in 10 adolescents living in households with food insecurity have poorer parent-reported mental health than peers, according to a study...
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Antibiotics before age 2 increases risk for childhood obesity, study suggests
A new study found that administration of three or more courses of antibiotics before children reach an age of 2 years is associated with a...
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Reduction in dietary diversity impacts richness of human gut microbiota
Changes in farming practices over the last 50 years have resulted in decreased agro-diversity which, in turn, has resulted in decreased di...
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Gut Feelings and The Gut-Brain Axis
For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention...
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Vitamin E deficiency could damage brain
Scientists have discovered how a lack of vitamin E could cause damage to the brain - by disrupting the supply of nutrients to the brain th...
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Does a 'Western diet' increase risk of Alzheimer's disease?
Recent research has established associations between certain environmental factors, including eating a western diet and being sedentary, w...
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Everyday mindfulness linked to healthy glucose levels
Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings....
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