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Vitamin B6: Guidance for Clinical Prescription and Testing
From homocysteine regulation to mood and immune function, vitamin B6 is a foundational nutrient that underpins diverse bodily functions. But ...
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Are Saunas Good for Your Lungs and Respiratory Health? Turn up the heat – the science behind sauna bathing
Could the combination of gentle stress and deep relaxation unlock the key to a longer, healthier life? Sauna bathing ticks these boxes and ma...
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Holding Space, to Find Place: Practically applying nutritional therapy for our most vulnerable communities
In the wake of crisis, there will always be home for nourishment. It’s the universal language that speaks to one’s resilient spirit and provi...
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Articles

New insights on the gut-brain connection: A FOSphorylation of happiness
Each probiotic is unique. The human gut is colonised with a complex community of 100 trillion microbe cells. It is estimated that this is ...
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Melissa, a balm for dyslipidaemia & hyperglycaemia
Have you ever used lemon balm as your go to herb for gut microbiota modulation and as a diabetes ameliorator? Over the past ...
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Bacteria eat gut lining in the absence of dietary fibre: research
Diets low in fibre are commonly used with patients to address digestive symptoms but, long term, this may be detrimental to the patient’s ...
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FOS, psyllium and lemon balm a potent combination to calm IBS related anxiety
The psychological burden associated with Irritable Bowel Syndrome (IBS) is high, with estimates that up to 60 percent of sufferers experie...
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FOS and psyllium improve anxiety in IBS patients
Up to 60 per cent of patients with Irritable Bowel Syndrome (IBS) have co-morbid mental health presentations, such as anxiety. Two studies...
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Quercetin: the new nutritional weapon against microbes
Quercetin is a well-known antioxidant and anti-inflammatory and new research is highlighting its multiple benefits for digestive health.
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Quercetin and curcumin work with Vitamin D to improve VDR function
A potent combination for activating Vitamin D Receptors (VDRs) to invoke their anti-inflammatory actions in the gut and promote gut healin...
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Zinc: When it comes to gut healing, form does matter
Avoiding medications is not always possible for patients. In reality, some medications that have adverse effects on gastrointestinal healt...
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NAC in the digestive tract: its effects on mucous and biofilms
N-acetylcysteine (NAC) is known to be effective in the treatment of infections, such as Helicobacter pylori, by breaki...
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Curcuminoids in a natural turmeric matrix more effective than curcuminoids alone
Curcuma longa (turmeric) exerts multiple health benefits and new research has shown a distinct advantage in using the whole Turmeri...
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Turmeric As Nature Intended
Who knows the name of the third Hemsworth brother? Most of us would have to do a google search for the answer...In the same way, we’ve all...
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Male infertility: a weighty issue
Infertility increases in males by 10% for every 9kg of extra weight a man carries. Visceral adiposity and a high body mass index (BMI) in ...
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