Podcasts

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Episode 6 - Reviving Ancient Practices: Breath, Cold, and Heat Therapy for Optimal Health
We are often bombarded by new shiny gadgets and fads that are meant to help us achieve optimal health, but there is a return to ancient pract...
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Episode 5 - Chronic Fatigue Uncovered: ME/CFS, Long COVID, and Holistic Healing
In this episode, we address myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and its similarities with Long COVID. Nutritional bio...
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Episode 4 - The Limits of Blood Tests: A New Approach to Diabetes and Metabolic Health
In this episode, diabetes focused GP Dr Gary Deed discusses the limitations of blood tests when it comes to diabetes diagnosis. For example, ...
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Podcasts

Biofilms: The good, the bad & the ugly
The human body has more bacteria than cells so how do we manage that bacteria in the gastrointestinal tra...
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Detoxification Phases and Program
Detoxing in the new year can lead to more harm than good. The perception of detox and detoxification can be mistaken as one thing, however...
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The addicted brain: Are your sleeping habits getting you hooked?
Henry Osiecki and Craig Baron discuss the sleep architecture of the addicted brain....
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Controlling the thermostat: Sleep, REM and NREM
Henry Osiecki and Craig Baron discuss sleep and the importance of body temperature. ...
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Dreaming in colour: Sleeping with Vitamin B6
Henry Osiecki and Craig Baron discuss when and why we dream in our sleep cycle....
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Sleeping sound: Regulating the “Wired and Tired” Neurochemistry
Henry and Craig discuss herbs and nutrients to aid the regulation of the "wired and tired" neurochemistry. ...
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Glycine: The Foundation of Anti-aging
Henry Osiecki and Craig Baron discuss surprising uses for glycine, including as an anti-ageing agent....
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The Pesticide Effect: What’s really going on?
Henry Osiecki and Craig Baron discuss Glyphosate, mostly known for being in Round Up. Glyphosate is a broad-spectrum herbicide used to kil...
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