Podcasts

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Lunch Literacy LIVE - The Down-low on D
What is the optimal dose of Vitamin D? What serum level should we be aiming for in our patients? How accurate are serum Vitamin D tests? D...
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Lunch Literacy LIVE - Mighty Mitochondria - February 2019
Fatigue, PCOS, Fibromyalgia, Chronic Fatigue, Insulin dysregulation or the dreaded “just not feeling myself”. These are all conditions tha...
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Lunch Literacy LIVE - Undercover Amino - November 2018
It is estimated that one in three Australian adults have Metabolic Syndrome. The condition is characterised by central obesity and blood g...
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Podcasts

Sleep Strategies for Children with ADHD and ASD - what works? 
How do you help struggling parents when bedtime for their children has become a battleground?  A good nights’ sleep is important for devel...
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COMT gene, dopamine and the stress response in mood disorders
Why are some people able to deal with high stress situations easily while others fall in a heap at the first sign of stress? It cou...
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Low-fat? No-fat? Don’t let your patients cheat themselves out of health. 
Practitioners are still seeing patients in clinic who push the “low fat” diet envelope too far. What happens when you cheat yourself out o...
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Lunch Literacy LIVE - Macro Mentality - October 2018
This month, on the 10th of October, we recognised World Mental Health Day. In Australia, Mental Health Australia’s campaign “do you see wh...
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Lunch Literacy LIVE - Depression - September 2018
Depression is now the leading cause of ill health and disability worldwide with around 300 million people affected by the condition. And i...
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Lunch Literacy LIVE - Gut Feeling - August 2018
Stress is a driver of many health conditions, and as natural medicine practitioners we are seeing this in our clinics. Chronic stress driv...
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Lunch Literacy LIVE - Alcohol and Gut - July 2018
It's end-of-financial year time, and we often forget that this is a time for celebrating company successes. In the same way that Christmas...
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Lunch Literacy LIVE - Parasitic infections - June 2018
In Australia, it is estimated that there are 17 million gastrointestinal infections every year, that’s nearly one episode per person each ...
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Lunch Literacy LIVE - Children and Chronic Conditions - May 2018
We know, as practitioners, and for those of us who are parents, that parenthood can be stressful, especially regarding nutrition. There ar...
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Lunch Literacy LIVE - Explore Cardiometabolic Conditions - April 2018
With Australia facing unparalleled levels of cardiometabolic disorders, allied health professionals are increasingly involved in supportin...
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Lunch Literacy LIVE - ​The Gut-Brain Axis and Neurodevelopmental Disorders - March 2018
We know our microbiota influences the Gut-Brain axis, but how can this impact children (and adults!) with neurodevelopmental conditions? W...
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Lunch Literacy LIVE - Addictions - November 2017
Michael Osiecki was LIVE on Friday the 24th of November, to answer questions submitted by you, about addictions and the complexities that ...
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