Resources

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Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

Managing Irritable Bowel Syndrome: A 74% improvement in IBS symptomology with a specific dietary intervention
With 1 in 7 Australian adults now diagnosed with Irritable Bowel Syndrome (IBS), recent gastroenterological research has given the dietary...
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A Potent Combination for Oestrogen Balancing
Research studies on oestrogen balancing and oestrogen metabolism pathways ...
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The addicted brain: Are your sleeping habits getting you hooked?
Henry Osiecki and Craig Baron discuss the sleep architecture of the addicted brain....
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Controlling the thermostat: Sleep, REM and NREM
Henry Osiecki and Craig Baron discuss sleep and the importance of body temperature. ...
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Dreaming in colour: Sleeping with Vitamin B6
Henry Osiecki and Craig Baron discuss when and why we dream in our sleep cycle....
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Sleeping sound: Regulating the “Wired and Tired” Neurochemistry
Henry and Craig discuss herbs and nutrients to aid the regulation of the "wired and tired" neurochemistry. ...
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Glycine: The Foundation of Anti-aging
Henry Osiecki and Craig Baron discuss surprising uses for glycine, including as an anti-ageing agent....
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MTHFR? How to Boost Your Folate Absorption by 36%
We know that folates are essential for hundreds of reactions in the body. Carriers of carbon, they facilitate both DNA production and homo...
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Nutrient Video: Enhancing Adrenal Function with Adaptogens and Adrenal Restoratives
Exposure to chronic stress, whether it is physical, or mental, if left unchecked, can increase allostatic load and could potentially compr...
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Promoting Restful Sleep: The Overlooked Factor for Wellbeing - Part 1
Join Henry Osiecki to discuss sleep as a stage of consciousness. Many people underestimate the importance of sleep and the role it plays i...
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Promoting Restful Sleep: The Overlooked Factor for Wellbeing - Part 2
Join Henry Osiecki to discuss sleep as a stage of consciousness. Many people underestimate the importance of sleep and the role it plays i...
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