Resources

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Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

Mitochondrial dysfunction – understanding its impact on overall health
It’s now believed that almost all common chronic health conditions are underpinned by some level of mitochondrial dysfunction. Discover wh...
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Investigate Iron
Iron deficiency represents a major global health problem, affecting more than two billion people worldwide. It’s a common presentation in ...
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Curious Cases
In this month’s lunch literacy live, we’ll be discussing some of the most interesting phone calls and case studies to come through to Tech...
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Mitochondria and the brain: new research shows a connection with depression
As the monoamine theory of depression falls out of favour1, there is an emerging link between mitochondrial dysfunction and dep...
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Menstrual Cycle and Basal Body Temp Tracker
Provide the most appropriate care and advice for your female patients with the help of the Menstrual Cycle and Temperature Tracker. Help y...
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Supercharge your Stamina
In ‘Supercharge your Stamina’ we outline such changes that give men the opportunity to regain control of their life – by supporting optim...
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Anaemia in Pregnancy: Don’t Omit Vitamin A
Iron deficiency is extremely common during pregnancy and Vitamin A can be a key component of restoring optimal iron levels as they are str...
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Acetyl-L-Carnitine reduces muscle soreness and aids recovery from exercise
What can Acetyl-L-carnitine NOT do? A recent study has revealed the amino acid has important benefits for those engaged in resistance trai...
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Hey, What about Vitamin A?
By the end of this article you may be wondering how any iron supplement is formulated without Vitamin A, or you may at least be considerin...
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Vitamin C and Iron – beyond absorption
Almost every iron formulation contains Vitamin C and it is common knowledge that it enhances the bioavailability of iron which increases t...
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Riboflavin deficiency causes anaemia, who is at risk?
Riboflavin deficiency is endemic in western countries despite the diversity and availability of riboflavin-rich foods. Those deficient in ...
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Mucosal blocking of iron absorption at 30mg and 60mg
Iron absorption is a complex process, and this has a flow-on effect for the dosages we recommend in a clinical setting. One factor impact...
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