Resources

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Creatine: From Gym Floors to Clinic Doors?
It’s a short clinician tutorial that reframes creatine as a cellular energy tool rather than just a gym supplement. You walk through how crea...
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Clinical Decision Guide: Wired and Tired
The “wired and tired” presentation reflects a state of neuroendocrine and autonomic dysregulation, characterised by hyperarousal and impaired...
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Tune Your Immune
With the cold and flu season upon us, this booklet has been created to help patients tune their immune system. Providing recommendations and ...
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Recently added resources

Iron Deficiency
For many practitioners solving iron deficiency is straightforward, but there are those patients where the usual supplementation approach f...
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Melissa, a balm for dyslipidaemia & hyperglycaemia
Have you ever used lemon balm as your go to herb for gut microbiota modulation and as a diabetes ameliorator? Over the past ...
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FYI on the GIT
In this Lunch Literacy Live, we brought the scientific spotlight to concepts of traditional whole-herb treatments and use of prebiotics as...
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Diet and Symptom Tracker
Has been designed to help your patients track food intake and symptoms they experience. ...
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Bacteria eat gut lining in the absence of dietary fibre: research
Diets low in fibre are commonly used with patients to address digestive symptoms but, long term, this may be detrimental to the patient’s ...
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FOS, psyllium and lemon balm a potent combination to calm IBS related anxiety
The psychological burden associated with Irritable Bowel Syndrome (IBS) is high, with estimates that up to 60 percent of sufferers experie...
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FOS and psyllium improve anxiety in IBS patients
Up to 60 per cent of patients with Irritable Bowel Syndrome (IBS) have co-morbid mental health presentations, such as anxiety. Two studies...
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Quercetin: the new nutritional weapon against microbes
Quercetin is a well-known antioxidant and anti-inflammatory and new research is highlighting its multiple benefits for digestive health.
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Quercetin and curcumin work with Vitamin D to improve VDR function
A potent combination for activating Vitamin D Receptors (VDRs) to invoke their anti-inflammatory actions in the gut and promote gut healin...
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Zinc: When it comes to gut healing, form does matter
Avoiding medications is not always possible for patients. In reality, some medications that have adverse effects on gastrointestinal healt...
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Environmental exposures and the link to declining life expectancy
For the first time since World War 2 we are faced with a downturn in life expectancy and an increased incidence of chronic diseases in adu...
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Synergistic support for first-line gut healing
Many people struggle with digestive issues which can seriously impact quality of life. To improve gut health, it is important to repair gu...
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