Yoga Sequence Two Pregnancy Video

Yoga during pregnancy has been shown to improve sleep, decrease lower back pain and nausea, reduce stress and anxiety and increase the strength and flexibility of the muscles needed for childbirth. This yoga sequence has been designed with a focus on relieving shoulder and neck tension, improving spine health and the flexibility in the hips, as well as building confidence for the birth ahead. This, as well as strengthening the connection with your unborn child through visualisation techniques, makes this an easy and powerful yoga resource for the expectant mother. This sequence assumes you have no pre-existing injuries/conditions and that your health care professional has cleared you to do this.