Practitioner Resources

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This guide aims to provide a deeper understanding of PMDD and how it fits within gynecologic psychoneuroimmunology: its potential underlying ...

Most healthy adults function best with 7-9 hours of sleep each night. More than 40% of Australians get less than this! While one night of poo...

Perimenopause brings a range of physical, sexual, emotional and cognitive changes that can be as confusing as they are challenging. Many of t...

This guide aims to provide a deeper understanding of PMDD and how it fits within gynecologic psychoneuroimmunology: its potential underlying ...

Most healthy adults function best with 7-9 hours of sleep each night. More than 40% of Australians get less than this! While one night of poo...

Perimenopause brings a range of physical, sexual, emotional and cognitive changes that can be as confusing as they are challenging. Many of t...

While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...

Considered the queen bee of our sex steroid hormones, oestrogen divinely determines our experience of many life stages. From puberty to fe...

L-theanine together with magnesium uniquely equips us with the mental contentment essential for restorative sleep. Shown to reduce sleep l...

Fatigue is a common, yet complex symptom reported by both healthy people and those with acute and chronic medical conditions alike. Yet, i...

In this case study we explore how taking a simple and targeted approach to perimenopausal patterns can yield very fast and significant res...

Many people are salicylate sensitive and are unaware that this may be the cause of lingering chronic health problems. In this article we e...

Poor sleep, fatigue, anxiety, depression and stress are inextricably linked with chronic pain and if untreated can drive the chronic pain ...

Methylation is a huge topic, and a complex metabolic process that can feel overwhelming. But it really doesn’t have to be, so in this pres...

When we think of phosphatidylserine (PS), its brain-nourishing benefits spring to mind. This formidable phospholipid is an essential compo...