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Clinical Foundations Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a chronic, functional gastrointestinal disorder largely driven by disordered communication between the gut ...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Tips to Calm: Switching on your Parasympathetic Nervous System
While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...
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Clinicians Note: Which B should I B using?
As practitioners, we know that our patients have individualised needs and unique clinical presentations which, more often than not, do not...
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The Missing Link to Neuronal Connections
The human nervous system is a complex and delicate network comprised of billions of cells communicating through biochemical interactions.<...
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It’s that detox time of year: A new way of looking at an old problem
With summer on the horizon, it is not uncommon for people to start looking for detox programs and considering lifestyle changes. ...
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Calming the Anxious Patient: A Step-by-Step Approach
Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men –...
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Digital Technology – The New-age Driver of Anxiety?
Everyone, even the very young, now carry a digital device of some kind. We are hyper-vigilant in our use of our phones and social media p...
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Depression, Insomnia and Poor Concentration
Gold Coast Naturopath Amanda Hunter has had great success with a recent patient, presenting with longstanding depression and anxiety. So m...
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Improving Stress, Sleep and Anxiety
Stress-related insomnia and mood disorders are common clinical presentations. Psychosocial and environmental factors, stress, nutritional ...
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Standardised Kavalactones – The Anti-anxiety Alternative?
Stress, anxiety and sleep concerns are becoming increasingly prevalent in today’s society, with amplified work demands, social media overs...
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Boosting Motivation, Mood, Energy and Focus
Feeling motivated, driven and focused in our day-to-day lives depends on a number of environmental circumstances and influences in additio...
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Why do we sleep?
[TEDTALK] Why Do We Sleep? Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: Wha...
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