FEATURED RESOURCES

Clinical Foundations Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a chronic, functional gastrointestinal disorder largely driven by disordered communication between the gut ...
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Like a warm embrace, Poria cocos is the dispensary essential for our time
If we created a modern-day proverb reflecting the therapeutic capacity of Poria cocos (Fu-Ling) it would be ‘the one that takes care of us’. ...
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Tips to Calm: Switching on your Parasympathetic Nervous System
While stress is part of our day to day, whether triggered from the environment, or within our body’s regular biochemical processes, being kin...
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Dietary and Lifestyle Habits to Promote Resilience
Our 'Dietary and Lifestyle Habits to Promote Resilience' Flyer features insights and tips on eating for brain health, nourishing your gut,...
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Nutritional Medicine Guidelines for Mood Optimisation
This flyer is a great resource featuring dietary recommendations on what your patients should include and avoid....
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Nutrients & Medications
Australia has the second highest rate of antidepressant use in the world behind Iceland, with almost one in ten Australians currently taki...
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Approaches to Addiction
Integrative naturopath and psychotherapist Marta Browne explores 3 cases to showcase an integrative approach to treating substance overuse...
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Our Future Mental Health: Depression, Anxiety and Behaviour in Children and How to Help
A large proportion of school-aged children are being diagnosed with anxiety and depression and are being medicated for it – some as young ...
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Macro Mentality
This month, on the 10th of October, we recognised World Mental Health Day. In Australia, Mental Health Australia’s campaign “do you see wh...
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Gut Feeling
Stress is a driver of many health conditions, and as natural medicine practitioners we are seeing this in our clinics. Chronic stress driv...
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Depression
Depression is now the leading cause of ill health and disability worldwide with around 300 million people affected by the condition. And i...
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Wellbeing Stress Test
What’s your relationship with stress? How well do you cope with it? Take this test to find out and discover tips on how to reduce it....
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Does poor nutritional status affect behaviour and social functioning in preschool children?
Early childhood is a crucial time when neurocognitive development and social skills are developed providing the basis for good health into...
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Mood Tracker
Is an easy and visual way to help track your patient’s mood and gain an overall picture of how they are feeling. It can help identify freq...
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DL-Phenylalanine and NAC – A novel partnership for pain and dependence
Pain and dependence are two major issues facing Australians – 20% live with chronic pain, costing the economy $34.5billion every year; and...
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