Sweet dreams are made of this

Most healthy adults function best with 7-9 hours of sleep each night. More than 40% of Australians get less than this! While one night of poor sleep isn’t the end of the world, the slow accumulation of sleep debt over time can impact the quality of your waking life and increase your risk of more serious conditions. Ensuring you get enough quality sleep is crucial for maintaining good physical and mental health. If you often wake up feeling tired, wake during the night or have trouble staying awake during the day, it might be worth evaluating your sleep habits and making adjustments to improve your sleep quality. ... the rest of this article is only available to approved practitioners