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Dietary acid load implicated as major factor in mood imbalances
The latest research identifies a direct and significant correlation between dietary acid load (DAL) and emotional health. ...
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Holistic Health 2020 - A4 Patient Booklet
Our new 2020 Holistic Health Magazine features a collection of recipes from our practitioners and staff. These recipes include nutritious ...
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Mastering your Mental Wellbeing – Patient A5 Booklet
Mastering Your Mental Wellbeing has been designed to help patients feel a little less lost and master the art of optimal wellbeing, whenev...
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Recently added resources

Living in a mental fog: the Chemo Brain
Due to the increasing concern about cognitive dysfunction shown bythe vast majority of patients post- chemotherapy; it has been proposed t...
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Microbiota may point out some important Metabolic Disturbances in Obesity
Microbiota are often attributed a fantastical function in the human gut, with a variety of papers suggesting that microbiota influence mood d...
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The Balancing Act of Glutamine in Neurodegenerative Diseases
We often consider a variety of amino acids as a treatment intervention when presented with a case that involves mental health or neuro-deg...
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Body weight, dietary factors and sleep-wake regularity
The impact that poor sleep has on our patient’s lives is at the pinnacle of clinical importance for practitioners. Sleep disturbances are ...
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Antioxidants Enhance the Efficacy of Cancer Therapies
There is extensive discrepancy with regard to prescribing antioxidant nutrients to cancer patients who are undergoing chemotherapy and/or ...
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Efficacy of Quercetin for Allergies
Flavonoids have received a great deal of attention recently regarding the benefit of their anti-inflammatory activity and Quercetin specifica...
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Therapeutic efficacy of 5-HTP supplements
5-Hydroxytryptophan is an endogenous intermediate of tryptophan metabolism and the direct precursor to the monoamine neurotransmitter seroton...
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Adenosine: Not just a part of ATP
Adenosine is a ubiquitous homeostatic substance released from most cells, including neurones and glia. Once in the extracellular space, ad...
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Andropause: Is there a bidirectional link between hormones and mental health conditions in men?
In studies of men aged 75 years, it was found that mean plasma testosterone (Te) levels are approximately 35% lower compared to young men,...
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The Mechanisms of Nrf2 activation diagrammatically explained
The Mechanisms of Nrf2 activation diagrammatically explained by Lesley Stewart ...
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The declining Sense of Smell could be indicative of the onset of Alzheimer's disease
A 2013 retrospective, case-control study published in the authoritative Journal of Neurological Science and titled “A brief olfactory test...
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